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Organic Avenue Cleanse: Day Three

February 2, 2011

Ardha Matsyendrasana (Half-Seated Spinal Twist) by Matisse... (Not really but looks like it, right?)

Now that I’ve finished all of those 18 beautiful bottles, and all that separates me from my first meal is a good night’s sleep, I feel very good!  I’m flooded with energy and I feel renewed and strong.  Contrary to what you might think, going on a cleanse improves your practice.  You can bend forward deeper than before, twist, bind, and control your body with a new level of awareness.  Your practice improves quickly and time spent on the mat while cleansing is like the ultimate refuge.  Quite simply, cleansing and yoga go together like almond butter and organic red raspberry jam, and if you want to take your yoga off the mat and start to radically change your life, a cleanse can be the spark.  Eat consciously and responsibly!  Don’t be afraid of austerity and discipline, embrace it as a way of giving your life direction and aiding your focus.  Challenge yourself because it makes you feel good and no effort in the right direction is ever wasted.  Get on the path and never be afraid to be your true Self.

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