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2 Classes, 1 Day

July 28, 2009
a baby watermelon in my mom's garden.

a baby watermelon in my mom's garden.

Have you ever taken two classes in one day?  I realize this question is for yoga freaks… but it doesn’t have to be!  I was always so scared of taking 2 classes in the same day but I did it once (with a friend, of course… thank you) and it ended up being so amazing.  The difference in your practice from the first class to the second is staggering.  You are opened up and all the stiffness and pain in your muscles is gone.  You can really advance your practice by doing this because you can make a lot of progress in just one day.  And it feels really good to challenge yourself and succeed.  Take class at Jivamukti and then at Yoga to the People or stick around for 2 Yoga to the People classes (there’s a perfect 30 minute break between each class) if your in nyc.  If you give it a try you just might surprise yourself.

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